I competed yesterday at the Sydney championships and just wanted to say thank for a great day. Being my first competition I was very nervous, but the show was run very smoothly and well organised. I used this comp to test the waters, so to speak, as to where I stood on the grand scale of things.

Again I was happy but next time I will be a lot sharper, I dieted for 5 long months and lost 24kgs, so I did run of steam a little, a couple of weeks before the comp. My plan now is to stay a lot leaner and come in super ripped on my next comp. not sure if it will be this year as I got a hernia a couple of days ago so I’ll get that fixed first. But well done on a great day and again thank you.

— Competitor No. 36 Joshua Johnson, Under 90kgs. 4th place.